ingredients
- 8bags green tea
- 4 cupsboiling water
- 3 tablespoonshoney or sugar
- 4 cupsassorted fresh fruit, such as white or regular nectarine wedges, lime slices,blueberries, and/or raspberries
- 1 literplain or flavored sparkling water, such as raspberry, strawberry, or peach, chilled
- 2 tablespoonssnipped fresh mint or 8 to 10 mint sprigs
directions
1.
Add tea bags to boiling water and let stand for 2 to 3 minutes; remove and discard tea bags. Cover and chill brewed tea.
2.
Before serving, add honey or sugar to chilled tea. Divide tea mixture among eight to ten 12-ounce glasses. Add fruit to each glass and fill with sparkling water. Top with fresh mint. Makes 8 to 10 servings.
nutrition information
Per Serving: cal. (kcal) 55, carb. (g) 14, fiber (g) 3, sugar (g) 11, pro. (g) 1, vit. A (IU) 97, vit. C (mg) 12, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 8, sodium (mg) 25, Potassium (mg) 132, calcium (mg) 10, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet
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