green tea soda

Vegan • Gluten free • 20 mins to prepare • Serves 8-10




ingredients

  • 8   
    bags green tea
  • 4   cups 
    boiling water
  • 3   tablespoons 
    honey or sugar
  • 4   cups 
    assorted fresh fruit, such as white or regular nectarine wedges, lime slices,blueberries, and/or raspberries
  • 1   liter 
    plain or flavored sparkling water, such as raspberry, strawberry, or peach, chilled
  • 2   tablespoons 
    snipped fresh mint or 8 to 10 mint sprigs



directions
1.
Add tea bags to boiling water and let stand for 2 to 3 minutes; remove and discard tea bags. Cover and chill brewed tea.
2.
Before serving, add honey or sugar to chilled tea. Divide tea mixture among eight to ten 12-ounce glasses. Add fruit to each glass and fill with sparkling water. Top with fresh mint. Makes 8 to 10 servings.

nutrition information

Per Serving: cal. (kcal) 55, carb. (g) 14, fiber (g) 3, sugar (g) 11, pro. (g) 1, vit. A (IU) 97, vit. C (mg) 12, Thiamin (mg) 0, Riboflavin (mg) 0, Niacin (mg) 0, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 8, sodium (mg) 25, Potassium (mg) 132, calcium (mg) 10, iron (mg) 1, Percent Daily Values are based on a 2,000 calorie diet

0 commentaires:

Inscription à : Publier les commentaires (Atom)

Popular Recipes

  • Coconut and Raspberry Flan
    Ingredients for Coconut Flan 1/3 cup sugar 1/4 cup water 1 butter 2 cups half-and-half or light cream 1 cup canned cream...
  • Buffalo Chicken Macaroni and Cheese
      Ingredients 7 tablespoons unsalted butter 1 pound (16 oz) elbow macaroni 1 small onion, finely chopped 2 stalks celery, fin...
  • Yogurt with Toasted Quinoa, Dates and Nuts
    Ingredients 1/2 tablespoon red quinoa 5 shelled pistachios (raw or salted, either will work), chopped 5 almonds, chopped ...
  • Philly Cheese Turkey Sloppy Joes
    Low Calories: 273 Ingredients 1 lb ground turkey 1 cup white onion, diced  1 Tbsp Worcestershire sauce  1 green bell p...
  • Gruyere Bacon Mac and Cheese recipe
    Mac and cheese is always better when crisp bacon goodness is involved, especially in this easy stovetop, no-fuss 30 min dish from start to f...
  • Spaghetti Squash Tacos
    Low Calories: 287 Ingredients spaghetti squash (1 lb) 1 - 1.25 oz packet taco seasoning 1 small onion, chopped 1 - 16 oz can b...
  • Cucumber & Onion Salad
    In a bowl combine. 4 whole cucumbers, peeled and sliced 1 whole onion, sliced Combine the remaining ingredients and pour over cucumbe...
  • Pepperoni and Chicken ( Low Calories )
    Ingredients 1/4 cup black olives, sliced    3/4 cup shredded, part-skim mozzarella cheese 3/4 cup reduced-sodium chicken broth 1 ...
  • green tea soda
    Vegan • Gluten free • 20 mins to prepare  • Serves 8-10 ingredients 8    bags green tea 4   cups  boiling ...
  • Mushrooms & Chicken Piccata with Pasta
    Our chicken piccata, served over entire wheat pasta, has a rich lemon-trick sauce that is made with additional virgin olive oil and o...
Blogger Template by HEALTHY RECIPES