Honey Citrus Chicken Sandwiches Recipe Sandwiches

Lemon, Orange juice, honey and mild seasonings enhance the flavor of chicken breasts, which are marinated prior to grilling. When the chicken hits the grill, this easy sandwich recipe can be ready to eat in under 15 minutes. Yummy!




Ready In: 30 minutes
Prep Time: 10 minutes + marinating
Grill Time: 15 minutes
Servings: 6

Ingredients:

  • 6 boneless skinless chicken breast halves
  • 6 slices Monterey Jack cheese
  • 6 kaiser rolls, split
  • 6 thin tomato slices
  • 6 red onion slices
  • 1/4 cup honey
  • 1/4 cup lemon juice
  • 1/4 cup orange juice
  • 2 tbsp vegetable oil
  • 1 tbsp prepared mustard
  • 1/4 tsp poultry seasoning
  • 1/4 tsp cayenne pepper
  • Shredded lettuce



    • Directions:

    • Flatten chicken breast evenly to 1/4-inch. thickness.
    • Keep aside.
    • Place lemon juice, orange juice, mustard, honey, poultry seasoning and cayenne pepper in a large resealable plastic bag.
    • Put chicken breasts into the bag.
    • Seal bag and shake to coat evenly.
    • Place in the refrigerator for 8 hours or overnight.
    • Drain and discard marinade.
    • Grill, uncovered, for 15 minutes or until chicken is tender and all juices run clear.
    • Place cheese slice on each chicken breast.
    • Grill 1 minutes longer or until cheese begins to melt.
    • Place chicken on rolls.
    • Top each roll with tomato, onion and lettuce.
    • Honey-Citrus Chicken Sandwiches are ready now.
    • Serve with Crispy Potato Wedges.
    Yield: 6 servings.

    Nutritional Facts:
    Amount Per Serving: ( 1 serving = 1 each)

    • Calories: 388
    • Sodium: 602 mg
    • Cholesterol: 73 mg
    • Carbohydrate: 46 gm
    • Protein: 34 gm
    • Fat: 8 gm
    Diabetic Exchanges:
    • 3 lean meat
    • 2 starch
    • 1 vegetable
    • 1/2 fruit

    0 commentaires:

    Inscription à : Publier les commentaires (Atom)

    Popular Recipes

    • Cucumber & Onion Salad
      In a bowl combine. 4 whole cucumbers, peeled and sliced 1 whole onion, sliced Combine the remaining ingredients and pour over cucumbe...
    • Zucchini Parmesan Crisps
       A healthy snack that's incredibly crunchy, crispy and addicting! Ingredients 1/2 cup vegetable oil 1 cups Panko* 1/2 ...
    • Panko Crusted Chicken Stuffed with Ricotta, Spinach, Tomatoes, and Basil
      Ingredients   1 cup of low fat ricotta cheese Small handful of baby spinach, chopped Small handful of grape tomatoes, diced (...
    • Individual Meat Loaves
      Total Time: 1 hr 15 min Prep: 30 min Cook: 45 min Yield:6 servings Level:Intermediate Ingredients 1 tablespoon good olive oil 3...
    • Garlic Butter Shrimp and Quinoa
      Ingredients 1 tablespoon olive oil ½ cup finely chopped onion 5 teaspoons minced garlic, divided 2 cups uncooked quinoa 1 teasp...
    • BANANA SPLIT ICEBOX CAKE
      Ingredients 1 carton (16 ounces) frozen whipped topping, thawed (or use 3 batches of homemade whipped cream which is about 6 cups...
    • Pepperoni Pizza Lasagna Rolls
      These pizza lasagna rolls are a fun meal that the whole family will love — what’s not to love about pizza and lasagna? With a little plann...
    • Garlic Chicken
      Ingredients : 4 boneless skinless chicken breasts 4 garlic cloves, minced 4 tablespoons brown sugar 1 tablespoon o...
    • Vegetable Kati Roll
      Vegetable Kati Roll Recipe Prep & Cooking: 30-40 mts Makes 6-7 rolls Cuisine: North Indian Ingredients:   For r...
    • Sweet Potato Shrimp & Grits
      Serves 6 Ingredients 2 cups almond milk or 1 cup almond milk and 1 cup water (...
    Blogger Template by HEALTHY RECIPES