Honey Citrus Chicken Sandwiches Recipe Sandwiches

Lemon, Orange juice, honey and mild seasonings enhance the flavor of chicken breasts, which are marinated prior to grilling. When the chicken hits the grill, this easy sandwich recipe can be ready to eat in under 15 minutes. Yummy!




Ready In: 30 minutes
Prep Time: 10 minutes + marinating
Grill Time: 15 minutes
Servings: 6

Ingredients:

  • 6 boneless skinless chicken breast halves
  • 6 slices Monterey Jack cheese
  • 6 kaiser rolls, split
  • 6 thin tomato slices
  • 6 red onion slices
  • 1/4 cup honey
  • 1/4 cup lemon juice
  • 1/4 cup orange juice
  • 2 tbsp vegetable oil
  • 1 tbsp prepared mustard
  • 1/4 tsp poultry seasoning
  • 1/4 tsp cayenne pepper
  • Shredded lettuce



    • Directions:

    • Flatten chicken breast evenly to 1/4-inch. thickness.
    • Keep aside.
    • Place lemon juice, orange juice, mustard, honey, poultry seasoning and cayenne pepper in a large resealable plastic bag.
    • Put chicken breasts into the bag.
    • Seal bag and shake to coat evenly.
    • Place in the refrigerator for 8 hours or overnight.
    • Drain and discard marinade.
    • Grill, uncovered, for 15 minutes or until chicken is tender and all juices run clear.
    • Place cheese slice on each chicken breast.
    • Grill 1 minutes longer or until cheese begins to melt.
    • Place chicken on rolls.
    • Top each roll with tomato, onion and lettuce.
    • Honey-Citrus Chicken Sandwiches are ready now.
    • Serve with Crispy Potato Wedges.
    Yield: 6 servings.

    Nutritional Facts:
    Amount Per Serving: ( 1 serving = 1 each)

    • Calories: 388
    • Sodium: 602 mg
    • Cholesterol: 73 mg
    • Carbohydrate: 46 gm
    • Protein: 34 gm
    • Fat: 8 gm
    Diabetic Exchanges:
    • 3 lean meat
    • 2 starch
    • 1 vegetable
    • 1/2 fruit

    0 commentaires:

    Inscription à : Publier les commentaires (Atom)

    Popular Recipes

    • Coconut and Raspberry Flan
      Ingredients for Coconut Flan 1/3 cup sugar 1/4 cup water 1 butter 2 cups half-and-half or light cream 1 cup canned cream...
    • Buffalo Chicken Macaroni and Cheese
        Ingredients 7 tablespoons unsalted butter 1 pound (16 oz) elbow macaroni 1 small onion, finely chopped 2 stalks celery, fin...
    • Yogurt with Toasted Quinoa, Dates and Nuts
      Ingredients 1/2 tablespoon red quinoa 5 shelled pistachios (raw or salted, either will work), chopped 5 almonds, chopped ...
    • Philly Cheese Turkey Sloppy Joes
      Low Calories: 273 Ingredients 1 lb ground turkey 1 cup white onion, diced  1 Tbsp Worcestershire sauce  1 green bell p...
    • Gruyere Bacon Mac and Cheese recipe
      Mac and cheese is always better when crisp bacon goodness is involved, especially in this easy stovetop, no-fuss 30 min dish from start to f...
    • Spaghetti Squash Tacos
      Low Calories: 287 Ingredients spaghetti squash (1 lb) 1 - 1.25 oz packet taco seasoning 1 small onion, chopped 1 - 16 oz can b...
    • Cucumber & Onion Salad
      In a bowl combine. 4 whole cucumbers, peeled and sliced 1 whole onion, sliced Combine the remaining ingredients and pour over cucumbe...
    • Pepperoni and Chicken ( Low Calories )
      Ingredients 1/4 cup black olives, sliced    3/4 cup shredded, part-skim mozzarella cheese 3/4 cup reduced-sodium chicken broth 1 ...
    • green tea soda
      Vegan • Gluten free • 20 mins to prepare  • Serves 8-10 ingredients 8    bags green tea 4   cups  boiling ...
    • Mushrooms & Chicken Piccata with Pasta
      Our chicken piccata, served over entire wheat pasta, has a rich lemon-trick sauce that is made with additional virgin olive oil and o...
    Blogger Template by HEALTHY RECIPES