Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good for you fats found in avocados as example, are part of a healthy diet regimen that helps you to lose weight, especially belly fat, and keep you healthy. Those delicious, easy to prepare smoothies also combine superfoods to help you achieve optimum health..

Strong bones green almonds smoothie

    1/2 cup almond milk

    2 tbsp natural almond butter

    1 small banana

    1 small handful of kale leaves

Combine all ingredients in a blender and process until smooth.

Silky Mango

    1/4 cup mango cubes

    1/4 cup avocado

    1/2 cup of orange juice

    1 tbsp freshly squeezed lime juice

Combine all ingredients in a blender and process until smooth.

Healthy heart choco-raspberry smoothie

    1/2 cup almond milk

    1/4 organic, fair-trade dark chocolate chips or chunks

    1 cup of fresh organic raspberries

Combine all ingredients in a blender and process until smooth.

Healthy dessert in a glass

    1/2 cup of almond milk

    1 small banana

    2 tbsp of natural hazelnut butter

    1 tsp of organic, fair –trade cocoa powder

    1 tbsp of maple syrup

Combine all ingredients in a blender and process until smooth.

Brain health blueberry dream

    1 cup of unsweetened frozen blueberries, thawed

    1 small banana

    1 tbsp of cold-pressed flaxseed oil

Combine all ingredients in a blender and process until smooth.