Coconut Cream Strawberry Polenta
- 1 cup polenta [corn grits]
- 1.5 cups water
- 1.5 cups light canned coconut milk
- 1 Tbsp coconut oil
- 1 Tbsp maple syrup
- 1/4 tsp salt
- 1/2 – 3/4 cup unsweetened shredded or flaked coconut
- 6-8 strawberries, sliced
- Preheat your oven to a low broil and spread the coconut on a small baking sheet.
- In
a medium/large sized pot bring the water and coconut milk to a boil
over medium-high, then whisk in the polenta until combined.
- Cover and reduce heat to simmer and set your timer to 5 minutes. Leave the cover on during this time.
- Place
your baking sheet on the top rack in the oven and leave the oven door
cracked. If your oven only has high-broil, place the sheet on the
center rack.
- Closely monitor the coconut and turn once when
it starts to brown. This should take 2-4 minutes. Remove when golden
brown and set aside. It will burn very quickly.
- Remove lid
from the pot and whisk in the coconut oil, maple syrup, and salt. If
the mixture has become too thick, thin it out with a little more coconut
milk or water. If it’s too thin continue to whisk until it thickens.
- Place in bowls, top with strawberries and toasted coconut, and drizzle chilled coconut milk overtop.
this meal can be very good as a pre-workout meal
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