Makes: 4 Prep Time: 5 MINUTES Total Time: 20 MINUTES Ingredients: 1 package (9-oz...

Mediterranean Chickpea Salad - Absolutely delicious! Made with couscous and pita bread for a vegetarian dinner, then used the left overs fo...

A hearty bowl of soup made with carrots, celery, onions, lean beef and pearl barley. Servings:  5  • Serving Size:  1 1/2 cups  • Ol...

1 cup polenta [corn grits] 1.5 cups water 1.5 cups light canned coconut milk 1 Tbsp coconut oil 1 Tbsp maple syrup 1/4 tsp salt 1/2...

THE HUNGER-DEFYING DINNER:  CHEAP AND FILLING, POLENTA IS THE PERFECT JANUARY INGREDIENT. PLUS, WE’RE BIG FANS OF ANY DISH THAT A) CAN BE M...

Ingredients Chocolate Cake: 1 box devil's food cake mix 3 eggs 1/2 C. butter, melted and slightly cooled (or oil) 1 C. bu...

Ingredients 2 pounds new red potatoes, unpeeled and cut into 1 to 2 inch pieces ¼ cup extra virgin olive oil plus 2 tablesp...

INGREDIENTS 1 pound boneless, skinless chicken breasts, cut into 1-inch chunks Kosher salt and freshly ground black pepper, to...

Ingredients - 3 large or 4 small chicken breasts (mine were frozen) - 1 cup chicken broth - 14 oz. can of full fat coconut milk...

Ingredients   1 cup of low fat ricotta cheese Small handful of baby spinach, chopped Small handful of grape tomatoes, diced (...