Vegetables and Eggs, Fried in Coconut Oil

Low-Carb Breakfast


This is the thing that I consume for breakfast actually each and every day. I never become weary of it and it keeps me full for quite a while.




Ingredients: 

Coconut oil
carrots
cauliflower
broccoli
green beans
eggs
spinach and spices

Instructions:
  • 1. Add coconut oil to frying pan and turn up the heat.
  • 2. Add vegetables. In my case, I use a frozen mix so I need to let it thaw in the heat for a few minutes.
  • 3. Add eggs (I use 3 or 4).
  • 4. Add spices. I use a spice mix, although salt and pepper work great too.
  • 5. (Optional) Add spinach.
  • 6. Stir fry until ready.

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