Italian Beef and Peppers



Low Calories: 209

Ingredients
  • 4 bell peppers, diced (I used 1 red, 1 green, 1 orange, and 1 yellow)
  • 1 lb lean ground beef
  • 2 Tbsp garlic, minced
  • 1/2 cup green onions, diced 
  • 15 oz can garbanzo beans (chickpeas), rinsed and drained
  • 0.7 oz packet all-natural Italian salad dressing dry mix
  • 1/4 cup Parmesan cheese, grated
  • 1/2 tsp red pepper flakes
  • 1 tsp extra virgin olive oil
  • 1/4 cup lemon juice
  • 4 celery stalks, diced 
Instructions
  1. Preheat oven to 350 degrees. Spray a casserole dish with nonstick cooking spray and set aside.
  2. In a large skillet, add ground beef and cook over medium heat.
  3. Use a fork or spatula to separate the ground beef and cook until no longer pink. Remove ground beef, place in a bowl, and set aside.
  4. In same skillet, over medium heat, add olive oil, celery, garlic, peppers and green onions. Cook vegetables 4-6 minutes, until they have softened.
  5. Return ground beef to skillet. Add lemon juice, Italian seasonings, red pepper flakes, garbanzo beans and 1 Tbsp water. Using a spoon, mix all ingredients together and simmer for 2-3 minutes.
  6. Transfer mixture to casserole dish. Sprinkle with grated Parmesan cheese.
  7. Bake for 15-20 minutes until cheese has melted.

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