Low Calories: 292
Ingredients
- 1/2 lb lean ground turkey
- 1 cup onions, chopped
- 1/2 tsp garlic, minced
- 4 - 8" La Tortilla Factory Smart & Delicious™ Low-Carb, High Fiber Tortillas
- 1 - 10 oz can enchilada sauce
- ½ cup shredded reduced-fat, shredded cheddar cheese
- 1 tsp chili powder
- ½ tsp ground cumin
- 1 - 15 oz can black beans, rinsed and drained
- 1 cup reduced-fat sour cream
- ½ cup corn kernels
- ¼ cup fat-free cottage cheese
- ¼ tsp garlic powder
- 1 - 10 oz can Rotel, drained
Instructions
- Preheat oven to 350 degrees.
- Coat a 9 inch square baking dish with cooking spray.
- In a large nonstick pan, cook the ground turkey, onions, garlic, chili powder and cumin over medium-high heat until onions are tender and beef is no longer pink.
- Stir in black beans and Rotel and mix well. Remove from heat and set aside.
- In a small bowl, stir together sour cream, corn, cottage cheese and garlic powder.
- Place 2 tortillas overlapping on the bottom of pan.
- Top with half the meat mixture, half the sour cream mixture and half the enchilada sauce. Repeat layers.
- Bake covered for 30-35 minutes until heated through.
- Remove from oven and sprinkle evenly with cheese over the top of the casserole.
- Bake uncovered for about 10 minutes or until cheese is melted.
- Remove from oven and let sit for about 10 minutes to set.
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