Prep Time: 3 minutes
Total Time: 3 minutes

Ingredients

1 oz. sliced cooked ham (reduced-fat, low-sodium) 
1 oz. sliced cheddar cheese (low-sodium)
1 tsp non-fat mayonnaise 
1 tbsp sunflower or other sprouts

Instructions

1. Place ham on plate.
2. Spread ham with low fat mayonnaise.
3. Layer it with a slice of cheese and then sprouts; roll up. Enjoy.

Yield: 1 serving

Nutritional Info (Per Serving): Calories: 160, Total Fat: 11 g, Saturated Fat: 6 g, Carbs: 2 g, Protein: 13 g, Sodium: 323 mg, Cholesterol: 44 mg, Dietary Fiber: 0 g