Ben­e­fits of Cinnamon

• Effec­tive against ulcer-causing H. pylori bacteria
• It reduces pain linked to arthritis
• Reg­u­lates blood sugar
• Reduces LDL cho­les­terol levels
• May reduce the pro­lif­er­a­tion of can­cer cells
• Nat­ural food preservative<
• Effec­tive for men­strual pain and 9. infertility
• Has an anti-clotting effect on the blood

Ben­e­fits of Honey

• Treat­ment of Ulcers
• Recu­per­a­tion from anemia
• Treat­ment of hangovers
• Helps with Jaundice
• Used as an antiseptic
• Helps heal mouth disease
• Heal­ing of wounds

Ben­e­fits of Banana

• Nat­u­rally fat and cho­les­terol free.
• High potas­sium content
• Good amount of vit­a­min C
• Excel­lent source of vit­a­min B-6
• Good source of manganese
• Easy to digest

Ben­e­fits of Coconut Oil
(so many but these are my top 2 reasons)

• Heal and relieve intesti­nal problems
• Helps ease inflammation

If you click here it talks about the amaz­ing health ben­e­fits when you com­bine Honey and Cin­na­mon. Some of the results took me by surprise
INGREDIENTS
Coconut Oil Cook­ing Spray
1/4 tea­spoon Cin­na­mon
1 organic banana
1 table­spoon organic honey
INSTRUCTIONS
Cut the banana into 1/8in width. Just like the image below.
Mix together honey and 1/2 table­spoon water in a bowl and set aside.

Place a fry­ing pan on the stove top under medium heat and spray gen­er­ously with the coconut oil spray.
Add the banana’s and once browned (about 1–2 min­utes) flip over.
It will look like this when ready to be flipped.
Once you flip the pieces of banana over, turn off the stove and add the honey/water mix­ture all over the top and watch it bubble.
Sprin­kle the cin­na­mon on top and enjoy.
(if you like less or more cin­na­mon, it is up to you and your taste buds)