Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.
If you're not sure how to work these calorie-burning ingredients into your daily menu, start with this recipe.
Ingredients
- 1 pound ground dark-meat turkey
- 1 garlic clove, minced
- 1/2 teaspoon paprika
- 1/4 teaspoon ground cumin
- Pinch of kosher salt
- 1/4 teaspoon freshly ground black pepper
- 4 slices sweet onion, grilled
- 1/4 cup barbecue sauce
- 4 (1.6-oz) sesame seed buns, toasted
Preparation
1. In medium bowl, gently mix together turkey, garlic, paprika, and cumin.
2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.
2. Form turkey into 4 (4-inch) patties; season with salt and pepper.
3. Heat grill to medium-high; cook, turning once, until burgers are just cooked through (about 7 minutes per side). Serve with desired toppings and buns.
Nutritional Information
| Calories per serving: | 324 |
|---|---|
| Fat per serving: | 11g |
| Saturated fat per serving: | 2.7g |
| Monounsaturated fat per serving: | 3.3g |
| Polyunsaturated fat per serving: | 3.9g |
| Protein per serving: | 28g |
| Carbohydrates per serving: | 28g |
| Fiber per serving: | 1g |
| Cholesterol per serving: | 75mg |
| Iron per serving: | 3mg |
| Sodium per serving: | 387mg |
| Calcium per serving: | 71mg |
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