Losing weight—and keeping the pounds off—isn't a quick or easy process, but a few simple diet tricks can be a big help along the way. Our favorites? Eating lots of protein, fiber, and healthy carbs, which boost your metabolism and keep you feeling full all day long.
If you're not sure how to work these calorie-burning ingredients into your daily menu, start with this recipe.
Ingredients
- Cooking spray
- 1 cup chopped broccoli
- 2 large eggs, beaten
- 2 tablespoons feta cheese, crumbled
- 1/4 teaspoon dried dill
- 2 slices rye bread, toasted
Preparation
1. Heat a nonstick skillet over medium heat. Coat pan with cooking spray. Add broccoli, and cook 3 minutes.
2.
Combine egg, feta, and dill in a small bowl. Add egg mixture to pan.
Cook 3 to 4 minutes; flip omelet and cook 2 minutes or until cooked
through. Serve with toast.
Nutritional Information
| Calories per serving: | 390 |
|---|---|
| Fat per serving: | 19g |
| Saturated fat per serving: | 6g |
| Monounsaturated fat per serving: | 5g |
| Polyunsaturated fat per serving: | 2g |
| Protein per serving: | 23g |
| Carbohydrates per serving: | 35g |
| Fiber per serving: | 6g |
| Cholesterol per serving: | 440mg |
| Sodium per serving: | 550mg |
| Rs per serving: | 1.8g |
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